Total Recovery BCAAs contains 7g L-Leucine, L-Isoleucine, L-Valine (2:1:1) along with L-Glutamine and Citrulline Malate. Branched Chain Amino Acids (BCAAs) are probably the most important and effective supplements in any sports nutrition program. These are the essential amino acids L-Leucine, L-Isoleucine and L-valine, which can only provided through food supplements. As the building blocks for protein BCAAs are unique in that they are metabolized in skeletal muscle. Take BCAAs intra and after exercise to increase the anabolic effect of your training regimen. BCCAs leads to faster muscle recovery, prolonged to endurance and increased metabolic fuel during exercise.