Absolute Creatine monohydrate is one of the finest sources to impart inorganic Phospate to synthesize ATP during Intense workout sessions. Intake of creatine helps increase lean Muscle mass & helps increase endurance too.
Creatine also appears to improve recovery between repeated bouts of high intensity activities such as weight lifting, sprints etc.
Absolute Creatine Monohydrate is also known for stimulation of Protein hence helping increase the muscle size too.
It also acts as a super Post Workout supplement to help increase your Stamina, endurance & repairing the post workout wear & tear!!